Why Do I Love Water So Much?
We are in the driest months of the year, and so nature reminds us that we also need additional watering at this time. What exactly can being sufficiently hydrated unlock for us?
Water is Age Defying
Water is often described as the fountain of youth; bringing forth younger looking skin, a better feeling body and more energy.
Improves Cognitive Abilities
Water oils up and optimises the brain; improving concentration levels and even mood.
The old phrase ‘hot and bothered’ sums it up; staying hydrated can improve patience as the water will cool you down when you are feeling flustered.3. Hydration Can Help you Lose Weight
Drinking water suppresses the appetite and boosts your metabolism simultaneously, whilst invigorating the body to make exercise more easy and efficient.
There is science to suggest that people even drive better when they are well hydrated.
Imagine how your mental and physical performance could be positively affected or during a particularly frustrating work day just by drinking more water?
Something else to consider is the type and quality of hydration. A favourite of mine that I use is called Kangen water. Follow the link to weekly Water Wellness mail to learn more about
the Power of this Super-Hydrating, Antioxidant Water at 9.5 pH.
Stay cool and hydrated by simply drinking more water. Happy Summer everyone!
Much love,
X Charlotte
